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New FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm
Live the Extreme Dream. Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--mixed to induce REM--Rapid Exercise Movement. Download Extreme Dream Now.
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diggNew FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm
fitMix
Live the Extreme Dream . Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--all mixed to take you into a new kind of REM--Rapid Exercise Movement, that is. Why dream what you can do? Download Extreme Dream Now .
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Extreme Dream ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 126 | Quarantine | 2:53 | monoCream | Dance/Electronic | Get | |
| 127 | Through This [Club Mix] | 6:18 | archie7777 | Through This [Club Mix] | House | Get |
| 130 | ORANGE (in)balance | 4:09 | OrangeAudio | Electronic | Get | |
| 142 | Dream Like Mine | 4:00 | Dylan | Dyl | Alternative | Get |
| 164 | RAMSEL Celebration 3V | 4:02 | ramzar51 & seles58 | November Sex | Oldies | Get |
| 141 | Disco Lollipop | 5:23 | freeSounda | Dance/Electronic | Get | |
| 140 | Scavenger | 4:55 | Rene Gibson | The Journey | Electronic | Get |
| 130 | Zombie Guitarist | 8:09 | René Gibson | The Silk Road | Dance/Electronic | Get |
| 126 | Why Dont You Get There [Special Club Mix] | 6:02 | archie7777 | Why Dont You Get There [Special Club Mix] | House | Get |
Time
Gym-goers and clubs realize the rewards of fitness friendships
from msnbc.com
Denis Barry, a former champion bodybuilder, is a man on a mission: to get his fitness clients in the best shape of their lives. Through a high-intensity training program called Power Hit at Edge gym in New York City, he sends clients new workouts every week via e-mail, cracks the whip during workouts and administers weekly and monthly tests — a series of timed drills including dead lifts and bench presses — to chart their progress and make sure they aren't slacking off.
Big biceps, trim waist mean longer life for men
from reuters.com
The size of an aging man's belly and the bulk of his biceps provide a more accurate picture of his mortality risk than body mass index (BMI) alone, UK researchers have shown.
New FREE 45 min. Workout Music Download: "Fast Twitch" 120 ~ 140 bpm
Looking for an energy burst out of the gate? Fast Twitch , a mix of dance, electronica, lounge, and techno tracks gives you 45 minutes of musical muscle, ready to break you away from the pack. Download Now.
New FREE 45 min. Workout Music Download: "Fast Twitch" 120 ~ 140 bpm
fitMix
Looking for an energy burst out of the gate? Fast Twitch , a mix of dance, electronica, lounge, and techno tracks gives you 45 minutes of musical muscle, ready to break you away from the pack. Download Now.
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Fast Twitch ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Copacabana Paradise [Funk-House-Bossa Nova Mix] | 3:19 | archie7777 | Copacabana Paradise [Funk-House-Bossa Nova Mix] | club | Get |
| 120 | Absence of Grace | 3:34 | David Bowles | Up the Ladder, Down the Well | Electronica/Dance | Get |
| 126 | Dance (Revisited) | 3:34 | LWinston | The Continuous EP | Electronica/Dance | Get |
| 129 | Can U Feel It [Electro House] | 4:06 | Archie7777 | Can U Feel It [Electro House] | House | Get |
| 140 | The DJs Took Pills (Original Edit) | 10:31 | Rene Gibson/G-Looper | Melody Malfunctions | Electronica/Dance | Get |
| 132 | VoxSmash Oddd !!! | 3:40 | Archie7777 | VoxSmash Oddd !!! | House | Get |
| 120 | I Can't Control [ House Funk] | 3:23 | archie7777 | I Can't Control [ House Funk] | Electronica/Dance | Get |
| 120 | Diamonds | 4:24 | David Bowles | Up the Ladder, Down the Well | Electronica/Dance | Get |
| 120 | Buddah's Lounge | 4:26 | archie7777 | Buddah's Lounge | Lounge | Get |
| 107 | Mood (Happy RMX) | 4:52 | LWinston | Next Chapter | Dance | Get |
Time
Increase Confidence and Reduce Soreness
from fitsugar.com
Does mind prevail over matter when it comes to delayed onset muscle soreness (DOMS)?
Insights on 'core-gasms' and other unexpected exercise effects
from msnbc.com
How could ab exercises trigger orgasms? What makes feet sometimes go numb on the cardio machines? And why would weight-lifting give someone the shakes?
Hot middle aged chicks inspire fits of fitness
from nytimes.com
IF Debbie Hollingshead hadn’t fallen in love with Cathe Friedrich’s hairdo — a soft, feathered pixie cut evocative of Dorothy Hamill — her life would not be what it is today.
After stumbling across a photograph of Ms. Friedrich in a fitness magazine in 1999, Ms. Hollingshead showed the picture to her stylist and asked him to replicate it.
FREE 43 min. Workout Music Mix: "WakeUpWorkOut" ~ 120 ~ 139 bpm
Hard to get started these darkening days? Try the alarmingly good WakeUpWorkOut, 43 minutes of musical masterworks of workout fun. WakeUpWorkOut will wipe the sleep from your exercise routine. Download Now .
New FREE 43 min. Workout Music Download: "WakeUpWorkOut" 120 ~ 139 bpm
fitMix
Have a hard time getting started these darkening days? Try the alarmingly vivacious WakeUpWorkOut , 43 minutes of musical masterworks of workout fun-. WakeUpWorkOut will wipe the sleep from your exercise routine. Download Now .
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
WakeUpWorkOut ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Watch the Diet | 4:10 | bass2x et yoh | funk jazz | Get | |
| 120 | Epigrammatic | 2:43 | David Bowles | Philosophical Zombie | Dance/Electronica | Get |
| 120 | Feeling Your Soul | 4:52 | archie7777 | archie7777 | House | Get |
| 127 | andrew12 | 3:28 | EcentriKAmeriKa | EcentriKAmeriKa's Album | Dance/Electronica | Get |
| 135 | Guardian Angels | 6:18 | monoCream | Dance/Electronica | Get | |
| 139 | Rave | 4:45 | Richard Geiger | Dance/Electronic | Get | |
| 132 | Thursday | 3:31 | EccentriKAmeriKa | EccentriKAmeriKan | Electronic | Get |
| 120 | I Wanna Be With You II | 4:27 | archie7777 | I Wanna Be With You II | Dance/Electronic | Get |
| 120 | Flight 223 Frankfurt - LA | 4:04 | Richard Geiger | Electronic | Get | |
| 120 | The Synth song | 3:40 | Vivek Bhurtun | Vivek Bhurtun's Album | World | Get |
| 100 | Funky Toe-Jam | 1:26 | John Harley | Dance/Electronica | Get |
Time
Fitness roadblocks may surprise you
from thatsfit.com
Feeling derailed from your fitness and weight loss plans but the usual culprits aren't to blame? Consider these 10 roadblocks that you probably didn't think of:
Older, wiser, fitter: Exercise not hurt by age
from baltimoresun.com
Fitness benefits don't diminish with maturity, especially in endurance sports. Swimmer Leianne Crittenden recently has racked up a national championship, a world championship and a world record, but she's not some promising college athlete.
FROM THE VAULT: Free workout music download: "OverDrive" ~ 135 bpm
fitMix
Put your workout in OverDrive . This week's free workout mix plugs you into 44 minutes of highly original, pulsating music tracks that rise to a sustained fury in the middle section before the cool down. Download OverDrive NOW!
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added frequently! Come back often!--dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
OverDrive ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 107 | Angel | 4:49 | LWinston | Next Chapter | Smooth | Get |
| 120 | Untitled (Nothing) | 2:44 | LWinston | Next Chapter | Dance/Electronic | Get |
| 122 | Roxy, you're in my tears | 4:50 | JHarley | Alternative | Get | |
| 142 | Happy 14° to Papa | 3:18 | C.S.Rambaldi (ramzar51) | JANVIER double sept | Alternative | Get |
| 200 | Laf | 3:13 | Richard Geiger | Out of the Box | World | Get |
| 136 | Underdrive -01 bitIOrxpattern9 | 6:19 | Homebrand | Numbers 001 | Industrial | Get |
| 135 | Neutral Extreme | 6:45 | René Gibson | The Silk Road | Dance | Get |
| 126 | Turning Around | 3:37 | JHarley | Alternative | Get | |
| 119 | This Modern Life | 4:06 | JHarley | Alternative | Get | |
| 110 | RAMSEL vs Predator V2 | 3:32 | ramzar51 & seles58 | RAMSEL-007 | Instrumental | Get |
| 104 | Lars Familiaris | 4:52 | David Bowles | Trapped in Al-Aaraaf | Rock | Get |
Time
A 6-minute shape-up
from msnbc.com
Who isn’t pressed for time? That’s why we need quick, efficient ways to work out for those days when we can't swing a longer bout of exercise. The following workout can be done anywhere, anytime – no special equipment required. And it takes just 6 minutes!
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