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New FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm
Live the Extreme Dream. Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--mixed to induce REM--Rapid Exercise Movement. Download Extreme Dream Now.
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diggNew FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm
fitMix
Live the Extreme Dream . Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--all mixed to take you into a new kind of REM--Rapid Exercise Movement, that is. Why dream what you can do? Download Extreme Dream Now .
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Extreme Dream ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 126 | Quarantine | 2:53 | monoCream | Dance/Electronic | Get | |
| 127 | Through This [Club Mix] | 6:18 | archie7777 | Through This [Club Mix] | House | Get |
| 130 | ORANGE (in)balance | 4:09 | OrangeAudio | Electronic | Get | |
| 142 | Dream Like Mine | 4:00 | Dylan | Dyl | Alternative | Get |
| 164 | RAMSEL Celebration 3V | 4:02 | ramzar51 & seles58 | November Sex | Oldies | Get |
| 141 | Disco Lollipop | 5:23 | freeSounda | Dance/Electronic | Get | |
| 140 | Scavenger | 4:55 | Rene Gibson | The Journey | Electronic | Get |
| 130 | Zombie Guitarist | 8:09 | René Gibson | The Silk Road | Dance/Electronic | Get |
| 126 | Why Dont You Get There [Special Club Mix] | 6:02 | archie7777 | Why Dont You Get There [Special Club Mix] | House | Get |
Time
Gym-goers and clubs realize the rewards of fitness friendships
from msnbc.com
Denis Barry, a former champion bodybuilder, is a man on a mission: to get his fitness clients in the best shape of their lives. Through a high-intensity training program called Power Hit at Edge gym in New York City, he sends clients new workouts every week via e-mail, cracks the whip during workouts and administers weekly and monthly tests — a series of timed drills including dead lifts and bench presses — to chart their progress and make sure they aren't slacking off.
Hot middle aged chicks inspire fits of fitness
from nytimes.com
IF Debbie Hollingshead hadn’t fallen in love with Cathe Friedrich’s hairdo — a soft, feathered pixie cut evocative of Dorothy Hamill — her life would not be what it is today.
After stumbling across a photograph of Ms. Friedrich in a fitness magazine in 1999, Ms. Hollingshead showed the picture to her stylist and asked him to replicate it.
FREE 43 min. Workout Music Mix: "WakeUpWorkOut" ~ 120 ~ 139 bpm
Hard to get started these darkening days? Try the alarmingly good WakeUpWorkOut, 43 minutes of musical masterworks of workout fun. WakeUpWorkOut will wipe the sleep from your exercise routine. Download Now .
New FREE 43 min. Workout Music Download: "WakeUpWorkOut" 120 ~ 139 bpm
fitMix
Have a hard time getting started these darkening days? Try the alarmingly vivacious WakeUpWorkOut , 43 minutes of musical masterworks of workout fun-. WakeUpWorkOut will wipe the sleep from your exercise routine. Download Now .
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
WakeUpWorkOut ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Watch the Diet | 4:10 | bass2x et yoh | funk jazz | Get | |
| 120 | Epigrammatic | 2:43 | David Bowles | Philosophical Zombie | Dance/Electronica | Get |
| 120 | Feeling Your Soul | 4:52 | archie7777 | archie7777 | House | Get |
| 127 | andrew12 | 3:28 | EcentriKAmeriKa | EcentriKAmeriKa's Album | Dance/Electronica | Get |
| 135 | Guardian Angels | 6:18 | monoCream | Dance/Electronica | Get | |
| 139 | Rave | 4:45 | Richard Geiger | Dance/Electronic | Get | |
| 132 | Thursday | 3:31 | EccentriKAmeriKa | EccentriKAmeriKan | Electronic | Get |
| 120 | I Wanna Be With You II | 4:27 | archie7777 | I Wanna Be With You II | Dance/Electronic | Get |
| 120 | Flight 223 Frankfurt - LA | 4:04 | Richard Geiger | Electronic | Get | |
| 120 | The Synth song | 3:40 | Vivek Bhurtun | Vivek Bhurtun's Album | World | Get |
| 100 | Funky Toe-Jam | 1:26 | John Harley | Dance/Electronica | Get |
Time
Top Tips For Picking A Gym
from forbes.com
The onset of daylight savings and winter weather can discourage even the most well-intentioned outdoorsman from exercising.
Fitness roadblocks may surprise you
from thatsfit.com
Feeling derailed from your fitness and weight loss plans but the usual culprits aren't to blame? Consider these 10 roadblocks that you probably didn't think of:
New FREE 35 min Workout Music Download: "Trance-Action" 120 bpm
fitMix
Trance-Action comes from NitroDigitalia, who creates music that will put you in an intensely rhythmic trance. Find your personal workout trance with Trance-Action , a 35 min, all-NitroDigitalia mix...download Trance-Action now.
Download music by NitroDigitalia and other artists at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Trance-Action ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Digitalia One Point Two | 4:30 | Wayne Bonnett / Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Three | 5:24 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Six | 5:08 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Hi, This is dave. Leave me a message and I'll call you back, thanks. | 2:36 | Nitro Digitalia | Hi This Is Dave Remix | Dance/Electronica | Get |
| 120 | Digitalia One Point Four | 3:14 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Slightly Viscous | 2:44 | Nitro Digitalia | Digitalia 5 | Dance/Electronica | Get |
| 120 | Turkish Hashpipe Trance | 3:42 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Five | 5:12 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Let The Journey Begin | 3:44 | Nitro Digitalia | Digitalia Seven | Dance/Electronica | Get |
Time
New FREE 54 min Workout Music Download: "Fire-N-Ice" 120 ~ 133 bpm
Treat your muscles to the hot and the cold. Fire-N-Ice digs a groove both determined and smart. It's 54 minutes of original dance, electronica, and world music artists. Perfect workout music for the changing seasons. Fire-N-Ice...download now.
Treat your muscles to the hot and the cold. Fire-N-Ice digs a groove both determined and smart. It's 54 minutes of original dance, electronica, and world music artists. Perfect workout music for the changing seasons. Fire-N-Ice...download now.New FREE 54 min Workout Music Download: "Fire-N-Ice" 120 ~ 133 bpm
fitMix
"Fire-N-Ice" ~ dj fitMixer
Treat your muscles to the hot and the cold. Fire-N-Ice digs a groove both determined and smart. It's 54 minutes of original dance, electronica, and world music artists. Perfect workout music for the changing seasons. Fire-N-Ice...download now.
Download music by these and other artists at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Fire-N-Ice ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Danceon 3 | 4:10 | Richard Geiger | Out of the Box | Dance/Electronic | Get |
| 120 | Diamonds | 4:24 | David Bowles | Up the Ladder, Down the Well | Dance/Electronic | Get |
| 124 | The others | 2:45 | freeSounda | Dance/Electronic | Get | |
| 130 | Get on it_DanceE_mix | 3:58 | Robert Bäckman | Dance/Electronic | Get | |
| 132 | I Need More [Answer To Je veux te voir encore une fois] | 3:40 | archie7777 | I Need More [Answer To Je veux te voir encore] | House | Get |
| 133 | Paris Ivry | 2:37 | Cesare Rambaldi (ramzar51) | 7-Sep | Funk | Get |
| 130 | Istanbul | 9:29 | monoCream | monoCream | Dance/Electronic | Get |
| 127 | Through This [Club Mix] | 6:18 | archie7777 | Through This [Club Mix] | House | Get |
| 126 | Quarantine | 2:53 | monoCream | Dance/Electronic | Get | |
| 126 | Why Dont You Get There [Special Club Mix] | 6:02 | archie7777 | Why Dont You Get There [Special Club Mix] | House | Get |
| 120 | Make Me Move All Night Long [House Elektro] | 3:20 | archie7777 | Make Me Move All Night Long [House Elektro] | House Elektro | Get |
| 120 | Funk Moscow | 4:10 | Archie7777 and Yohmar | Funk Moscow | House | Get |
| 120 | Indian Summer | 2:16 | Mary McGrath | Mary McGrath's Album | World | Get |
| 90 | Yet Another... | 4:40 | Storkaas | Dance/Electronic | Get |
Time
Tips for Starting a New Fitness Class
from fitsugar.com
When starting a new group exercise class, you should show up prepared to help make the class go as smoothly as possible so you can enjoy it and think about going back for round two.
FROM THE VAULT: Free workout music download: "Body Electric" ~ 135 bpm
"Body Electric" ~ dj Meridian
Light up your workout with Body Electric, just under 60 minutes of original dance electronica guaranteed to power you all the way up and then ease you all the way back down. Download Body Electric , a special "FROM THE VAULT" mix.
Where The Stars Work Out
from forbes.com
To the average gym-goer, attaining a star body may seem daunting if not altogether impossible. The sculpted abs, toned arms and shapely legs that float by on the red carpet often look like the product of good genes, a starvation diet and never-ending fitness boot camp.
New FREE Workout Music Download: "Painkiller" 120 ~ 160 bpm
"Painkiller" ~ dj fitMixer
"Pain for gain" is so old school. Instead, try this Painkiller, a 30+ minute musical joyride to workout happiness. Enjoy the pulsing pleasures of new and original dance/electronica/house beats offered herein. Finally, a Painkiller you can take daily...with no nasty side effects. Download now .
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