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New FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm

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Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix ArchivesLive the Extreme Dream. Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--mixed to induce REM--Rapid Exercise Movement. Download Extreme Dream Now.

New FREE 45 min Workout Music Download: "Extreme Dream" 126 - 164 bpm

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fitMix

Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix ArchivesLive the Extreme Dream . Download 45 eclectic mins of pulsing, pacing dance/electronica, house, alternative, and more--all mixed to take you into a new kind of REM--Rapid Exercise Movement, that is. Why dream what you can do? Download Extreme Dream Now .

Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer

To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.


To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.

Extreme Dream ~ track and artist list

Est. BPM Song Title Time Artist Album Genre Get
126 Quarantine 2:53 monoCream   Dance/Electronic Get
127 Through This [Club Mix] 6:18 archie7777 Through This [Club Mix] House Get
130 ORANGE (in)balance 4:09 OrangeAudio   Electronic Get
142 Dream Like Mine 4:00 Dylan Dyl Alternative Get
164 RAMSEL Celebration 3V 4:02 ramzar51 & seles58 November Sex Oldies Get
141 Disco Lollipop 5:23 freeSounda   Dance/Electronic Get
140 Scavenger 4:55 Rene Gibson The Journey Electronic Get
130 Zombie Guitarist 8:09 René Gibson The Silk Road Dance/Electronic Get
126 Why Dont You Get There [Special Club Mix] 6:02 archie7777 Why Dont You Get There [Special Club Mix] House Get

Time

45:30

New FREE 54 min Workout Music Download: "Fire-N-Ice" 120 ~ 133 bpm

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fitMix

"Fire-N-Ice" ~ dj fitMixer

Treat your muscles to the hot and the cold. Fire-N-Ice digs a groove both determined and smart. It's 54 minutes of original dance, electronica, and world music artists. Perfect workout music for the changing seasons. Fire-N-Ice...download now.

Download music by these and other artists at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer

To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.


Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.

Fire-N-Ice ~ track and artist list

Est. BPM Song Title Time Artist Album Genre Get
120 Danceon 3 4:10 Richard Geiger Out of the Box Dance/Electronic Get
120 Diamonds 4:24 David Bowles Up the Ladder, Down the Well Dance/Electronic Get
124 The others 2:45 freeSounda   Dance/Electronic Get
130 Get on it_DanceE_mix 3:58 Robert Bäckman   Dance/Electronic Get
132 I Need More [Answer To Je veux te voir encore une fois] 3:40 archie7777 I Need More [Answer To Je veux te voir encore] House Get
133 Paris Ivry 2:37 Cesare Rambaldi (ramzar51) 7-Sep Funk Get
130 Istanbul 9:29 monoCream monoCream Dance/Electronic Get
127 Through This [Club Mix] 6:18 archie7777 Through This [Club Mix] House Get
126 Quarantine 2:53 monoCream   Dance/Electronic Get
126 Why Dont You Get There [Special Club Mix] 6:02 archie7777 Why Dont You Get There [Special Club Mix] House Get
120 Make Me Move All Night Long [House Elektro] 3:20 archie7777 Make Me Move All Night Long [House Elektro] House Elektro Get
120 Funk Moscow 4:10 Archie7777 and Yohmar Funk Moscow House Get
120 Indian Summer 2:16 Mary McGrath Mary McGrath's Album World Get
90 Yet Another... 4:40 Storkaas   Dance/Electronic Get

Time

54:00

Fitness Myth: Spinning Makes Legs Bulky

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from fitsugar.com

I was talking to a friend recently about ways to rev up her cardio routine as she was getting bored with her elliptical/treadmill rotation. I suggested she take a spinning class but she rapidly replied, "Oh no way, I don't want my legs to get all big and bulky."

FREE Workout Music Mix: RISEnSHINE ~ dj Mij

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 "RISEnSHINE" ~ DjMij aka Jim NaylorTeam fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

RISEnSHINE comes from DJMij, aka Jim Naylor, a dj/musician from Australia who collaborates with Rise Personal Training to create BPM-specific music mixed with personal coaching from Rise . RISEnSHINE, a fitPod exclusive, is a 35+ minute exercise groove that can power all kinds of activity, personal coach included! Download now.


FREE Workout Music Mix: RISEnSHINE ~ dj Mij

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fitMix

 "RISEnSHINE" ~ DjMij aka Jim NaylorTeam fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

 

RISEnSHINE comes from DJMij, aka Jim Naylor, a dj/musician from Australia who collaborates with Rise Personal Training to create BPM-specific music mixed with personal coaching from Rise . RISEnSHINE, a fitPod exclusive, is a 35+ minute exercise groove that can power all kinds of activity, personal coach included! Download now.

Join fitPod.com (it's free!) and download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added often! Come back often!--dj fitMixer

To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.


Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.


Time

35:42

New FREE 50 min Workout Music Download: "SlamminJammin" 120 ~ 138 bpm

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 "SlamminJammin" ~ dj fitMixer

Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives No excuses. Fall is coming. Goals set, goals met. Plug 50 mins of SlamminJammin , dance tracks mixed to push your workout all the way through. Reach your fitness goals with SlamminJammin on your mind. Download now.

New FREE 50 min Workout Music Download: "SlamminJammin" 120 ~ 138 bpm

| | | | | | | | | |

fitMix

"SlamminJammin" ~ dj fitMixerTeam fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

No excuses. Fall is coming. Goals set, goals met. Plug 50 mins of SlamminJammin , dance tracks mixed to push your workout all the way through. Reach your fitness goals with SlamminJammin on your mind. Download now.

Join fitPod.com (it's free!) and download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added often! Come back often!--dj fitMixer

To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.


Team fitPod - fitPod.com fitMix Archives - fitPod.com fitMix Archives

To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.

SlamminJammin ~ track and artist list

Est. BPM Song Title Time Artist Album Genre Get
120 Are You Dreaming About It 3:07 archie7777 Are You Dreaming About It Dance Get
128 BLISS 9:45 James Naylor   Electronic Get
130 Everything 4:44 LWinston Next Chapter Dance Get
138 Insignia 12:53 René Gibson The Silk Road Dance Get
128 Let Me Hear You Shout 4:09 archie7777 Let Me Hear You Shout House Elektro Get
120 Daasi 6:28 Rene Gibson The Silk Road Electronic Get
120 Gregor II 5:06 Richard Geiger Out of the Box Dance Get
108 I Like It Like That 2:28 Mori Behar Havin Fun Dance Get

Time

48:00

imeem playlist: PunkRainbowRun

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FREE Workout Music Mix: Ignition ~ 125-164 bpm

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"Ignition" ~ dj fitMixer

What starts your exercise engine? Ignition could be the key: 30+ minutes of musical horsepower with a sense of humor (check out "nerja club" and hear what we mean). Download Ignition, slip it into your MP3 player, and turn the key.

New FREE Workout Music Mix: "Physical Beat" 120 ~ 152 bpm

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"Physical Beat" ~ dj fitMixer

How do you beat the heat? Try the Physical Beat, 40+ minutes of pulsing dance tracks mixed to help you reach peak workout velocity. Outrageous, relentless rhythm drives you toward your exercise goal. Download Physical Beat. Your sweat glands will thank you.

WATCH VIDEO: Crazy Bike Riding

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Hey kids! Maybe don't try this one at home...unless you happen to live in a fieldhouse and have a perfect sense of balance. Regardless, Crazy Bike Riding from YouTube should be inspiration to all of us who love to ride.

 

WHY ARE TOUR DE FRANCE CYCLISTS STILL CHEATING?

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from slate.com

By the time the 2007 Tour de France hobbled down the Champs-Élysées this past Sunday, the event was drastically reduced in field size, star power and honor. Two whole teams and several prominent cyclists had withdrawn for anti-doping violations, among them the race-leading Michael Rasmussen and the prerace favorite, Alexandre Vinokourov.

Contador wins Tour de France

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from kansascity.com

Who ever said the Discovery Channel team couldn’t win a Tour de France without Lance Armstrong?

Alberto Contador won the doping-scarred Tour on Sunday, a new, young and unlikely winner for the three-week race shaken to its core by scandals. Contador, a 24-year-old rider for the American Discovery Channel team, was the youngest champion since Jan Ullrich of Germany in 1997.

Tour de France

Tour de France



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Poll

What's your favorite fitness soundtrack?
Alternative
6%
Country
3%
Dance
23%
Electronica
11%
Hip Hop/Rap
11%
Latin
3%
Rock/Pop
19%
Soul/R&B
4%
World
3%
Mix it up!
14%
Other
3%
Total votes: 150
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