Heart rate training

HeartZones 101 Week #7 -- Planning!

Well, we're up to week #7 of our introduction to HeartZones. You've learned a lot. You've learned how to find your maximum heart rate, what "Zones" are and how they feel.

You should be feeling better and more confident as well as we come to the end of my planned training for you. There's some fun workouts this week, along with an idea that just might help you squeeze in your workouts without even knowing it -- it's called Workout to Work and involves getting to your job under your own power.

Would you consider training in shoes that don’t fit you? That should also be true about the way you train. You should train based on YOU. Training is personal. It must be designed around you, your time, your fitness level, your goals and a bunch of other things. So, if the shoe doesn't fit, don't wear it. Design your own program.