burning calories

from thatsfit.com

The AHA recently released thirteen steps that the general public and the food industry need to work on to promote better heart health in our country.

from fitsugar.com

This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:

from runnersworld.com

A few months ago I got into an argument with someone who's far smarter than I am. I should have known better, but you know how these things go. Needless to say, I lost the argument. Still, I learned something important in the process.

from fitsugar.com

For many of us working out is a full hour to slip away from the craziness that is the holidays, but what if you just don't have the time to get away to do your full work out? Or what if you're like me and can't bear to miss out on family board game time?