Thirteen ways to a healthier heart

from thatsfit.com

The AHA recently released thirteen steps that the general public and the food industry need to work on to promote better heart health in our country. Heart disease remains public enemy number one in America, killing a half million people every year. Lifestyle plays an enormous role in heart disease, so you can take control and lower your risk of developing cardiovascular disease.

Here's how:

Know how many calories you need, stick to them, and balance them with calories burned. More