Lose 5 lbs. a year without dieting.

from yahoo.com

NOTE: Here's a simple fitness tip that might just find a place on the refrigerator door.

One simple change in your daily routine can help you burn extra calories and shed excess pounds. Anything you do every day to burn an extra 50 calories will save you the equivalent of five extra pounds over the course of a year. It can be as easy as parking your car a mere five minutes further from your office each morning and then walk briskly to your desk and back again after work. That's easy weight loss in just 10 minutes a day